Sabja Seeds (Hoary Basil Seeds) ₹140.00 – ₹515.20
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✅ Within Chennai next day delivery
✅ South India 2 days delivery
✅ Rest of India, 4 days delivery
✅ No CoD
✅ Return Policy: In case pouch is opened, return of goods is null & void
✅ Return Policy: Return eligible if returned within 2 days with original packing
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Description
Sabja seeds, also known as basil seeds or tukmaria seeds, are the seeds of the sweet basil plant (Ocimum basilicum). They are small, black, and resemble chia seeds but have different properties. Here’s what you should know about them:
Nutritional Profile
Pumpkin seeds are packed with essential nutrients, including:
- Rich in fiber, aiding digestion and preventing constipation.
- Good source of omega-3 fatty acids, which support heart and brain health.
- Contains iron, calcium, magnesium, and antioxidants.
- Low in calories, making them a good addition to weight-loss diets.
Health Benefits
Cooling Effect
Often used in falooda, sherbets, and drinks (like nimbu pani) to beat the heat in summer.
Aids Digestion
Helps with bloating and acidity due to their high fiber content.
Blood Sugar Control
May help regulate blood sugar levels by slowing carbohydrate absorption.
Weight Management
Expands in water, promoting a feeling of fullness and reducing overeating.
How to Use Sabja Seeds?
- Soak 1-2 tsp in water for 15-20 minutes until they form a gelatinous coating.
- Add to smoothies, lemon water, milkshakes, yogurt, or desserts.
- Used in Indian drinks like falooda, kokum sherbet, or khus sharbat.
- Can be sprinkled over salads or oatmeal.
Precautions
Do not consume dry seeds—always soak them first.
Excessive intake may cause bloating or digestive discomfort.
People on blood sugar or blood pressure medications should consult a doctor before regular use.