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✅ Grams: 250gms
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✅ Within Chennai next day delivery
✅ South India 2 days delivery
✅ Rest of India, 4 days delivery
✅ No CoD
✅ Return Policy: In case pouch is opened, return of goods is null & void
✅ Return Policy: Return eligible if returned within 2 days with original packing
Description
Raisins are dried grapes, typically produced from varieties such as Thompson Seedless, Flame, and Muscat. They are a popular snack and ingredient in cooking and baking due to their natural sweetness and long shelf life. Raisins have a long history dating back to ancient times. They were highly valued by the ancient Egyptians, Greeks, and Romans. Raisins were used as currency, prizes in sporting events, and even as offerings to the gods. Their long shelf life and portability made them an ideal food for travellers and soldiers.
Types of Raisins
- Natural Seedless Raisins: Made from seedless grape varieties, these are the most common type.
- Golden Raisins: Treated with sulfur dioxide and dried in dehydrators to maintain a lighter color.
- Sultanas: Made from seedless yellow grapes, often lighter and sweeter than regular raisins.
- Currants: Made from small, dark Corinth grapes, not to be confused with black currants, which are a different fruit.
Nutritional Profile
Raisins are nutrient-dense and provide several health benefits:
- Calories: High in calories due to concentrated sugars.
- Fiber: Good source of dietary fiber, aiding digestion.
- Vitamins and Minerals: Contain small amounts of vitamins like B vitamins and minerals such as iron, potassium, and calcium.
- Antioxidants: Rich in antioxidants, which help combat oxidative stress.
Nutritional Profile
| Nutrient | Amount |
|---|---|
| Calories | 299 kcal |
| Carbohydrates | 79 g |
| Sugars | 59 g |
| Dietary Fiber | 3.7 g |
| Protein | 3.1 g |
| Fat | 0.5 g |
| Vitamins | |
| Vitamin C | 2.3 mg |
| Vitamin K | 3.5 µg |
| B Vitamins | Small amounts of B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B6 |
| Minerals | |
| Calcium | 50 mg |
| Iron | 1.9 mg |
| Magnesium | 32 mg |
| Phosphorus | 101 mg |
| Potassium | 749 mg |
| Sodium | 11 mg |
| Zinc | 0.2 mg |
Culinary Uses
Eaten on their own as a healthy snack.
Used in cookies, cakes, bread, and muffins.
Added to savory dishes like pilafs, stews, and salads.
Often included in cereals, oatmeal, and yogurt.
Health Benefits
Digestive Health:
The fiber content helps promote regular bowel movements.
Energy Boost
High in natural sugars, providing a quick source of energy.
Bone Health
Contains calcium and boron, which are important for bone health.
Heart Health
Potassium and antioxidants can support cardiovascular health.
Considerations
- Sugar Content: High in natural sugars, so they should be consumed in moderation, especially by individuals monitoring their sugar intake.
- Caloric Density: Due to their high calorie content, portion control is important for those managing their weight.
Raisins are a versatile, nutritious, and delicious food that can be enjoyed in a variety of ways. Whether eaten on their own, added to dishes, or used in baking, they offer numerous health benefits and contribute to a balanced diet when consumed in moderation.