Premium California Regular Almonds ₹280.00 – ₹1,030.00
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Description
Types of Almonds
Almonds come in two main varieties:
- Sweet Almonds: The most common type, used for eating, cooking, and making almond-based products like milk, oil, and flour.
- Bitter Almonds: Used primarily for making almond oil and flavouring extracts. They contain toxic compounds and must be processed before consumption.
Popular Varieties in India:
- California Almonds: Large, uniform, and widely available.
- Gurbandi Almonds (Indian Almonds): Smaller, oil-rich, and highly nutritious.
- Mamra Almonds: Premium, organic, and grown in India, Iran or Afghanistan.
- Sonora Almonds: Thin-skinned and sweet.
Nutritional Profile
Almonds are a powerhouse of nutrients. Here’s what 100 grams of almonds typically contain:
| Nutritional Information | |
|---|---|
| Calories | 579 kcal |
| Protein | 21.2 g |
| Fat | 49.9 g (mostly monounsaturated and polyunsaturated fats) |
| Carbohydrates | 21.6 g |
| Dietary Fiber | 12.5 g |
| Sugars | 4.4 g |
| Vitamins | |
| Vitamin E | 25.6 mg (171% DV) |
| Riboflavin (B2) | 1.1 mg (64% DV) |
| Minerals | |
| Magnesium | 270 mg (68% DV) |
| Calcium | 269 mg (27% DV) |
| Potassium | 733 mg (21% DV) |
| Phosphorus | 481 mg (48% DV) |
| Other Components | |
| Antioxidants | High in flavonoids and phenolic compounds, primarily in the almond skin |
Health Benefits
Almonds are known for their numerous health benefits:
Heart Health
Rich in monounsaturated fats and antioxidants, they help reduce bad cholesterol (LDL) and improve heart health.
Weight Management
High in fiber and protein, almonds promote satiety and reduce overeating.
Blood Sugar Control
Low glycemic index and high magnesium content help regulate blood sugar levels.
Bone Health
A good source of calcium and phosphorus, which strengthen bones.
Skin and Hair
Vitamin E and antioxidants improve skin health and reduce signs of aging.
Brain Health
Riboflavin and L-carnitine support cognitive function and reduce the risk of Alzheimer’s.
Gut Health
Almonds act as prebiotics, feeding the beneficial gut bacteria. This can improve gut health, enhance digestion, and boost the immune system.
Culinary Uses
Almonds are versatile and used in various ways:
Eaten as a snack.
A popular dairy-free alternative.
A healthy spread.
Used in gluten-free baking.
Added to desserts, salads, and savory dishes.
Sliced or slivered almonds are used to decorate dishes.
How to Store Almonds
- Store almonds in an airtight containerin a cool, dry place.
- For long-term storage, keep them in the refrigeratoror freezer to prevent rancidity.
Almonds in Indian Culture
- Almonds are a staple in Indian households, often consumed soaked or as part of traditional sweets like badam halwaor kheer.
- They are also used in Ayurveda for their cooling and nourishing properties.
Almonds are a delicious and nutritious addition to your diet, offering a wide range of health benefits and culinary possibilities. Whether you eat them raw, roasted, or as part of a recipe, they are a great way to boost your overall health!
Potential Allergies
Almonds are a common allergen. People with tree nut allergies should avoid almonds and products containing them.