Dried Strawberry ₹262.50 – ₹966.00
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Description
Dried strawberries are a popular snack made by removing most of the water content from fresh strawberries, which helps preserve them and concentrates their flavour.
Dried strawberries are a sweet, tangy, and nutrient-packed snack with concentrated vitamins, fiber, and antioxidants. Here’s a breakdown of their health benefits and nutritional value:
Nutritional Profile (Per 100g of Dried Strawberries)
| Nutrient | Amount (Approx.) | Function / Benefit |
|---|---|---|
| Calories | 300–350 kcal | Varies based on added sugar |
| Carbohydrates | 75–85g | Natural sugars + fiber |
| Fiber | 6–8g | Supports digestion |
| Protein | 2–3g | — |
| Fat | 0.5–1g | Very low |
| Vitamin C | 60–80% DV | Boosts immunity & skin health |
| Manganese | 30–50% DV | Supports metabolism & bone health |
| Folate (B9) | 10–15% DV | Important for cell growth & pregnancy |
| Potassium | 8–10% DV | Regulates blood pressure |
| Iron | 5–8% DV | Helps prevent anemia |
| Antioxidants | — | Fights inflammation & oxidative stress (e.g., ellagic acid, flavonoids) |
Health Benefits of Dried Strawberries
Rich in Antioxidants
Contains ellagic acid, anthocyanins, and quercetin, which reduce inflammation and protect against chronic diseases.
Boosts Immunity
Rich in vitamin C, which enhances white blood cell function and fights infections.
Supports Heart Health
Fiber and polyphenols help lower LDL cholesterol and improve circulation.
Aids Digestion
Dietary fiber promotes gut health and prevents constipation.
Skin Protection
Vitamin C and antioxidants slow aging by combating free radical damage.
Natural Energy Source
Provides quick carbs (glucose/fructose) for a healthy energy boost.
Things to Watch Out For
⚠ Added Sugar – Some brands use sugar syrup; opt for unsweetened or freeze-dried strawberries.
⚠ Sulfites – Used as preservatives; select sulfite-free if sensitive.
⚠ Portion Control – High in natural sugars; stick to ¼ cup (30–40g) per serving.
Best Ways to Enjoy Dried Mangoes
- Snack on them alone for a sweet treat.
- Mix into granola, yogurt, or oatmeal.
- Add to trail mix with nuts and seeds.
- Blend into smoothies or baked goods (muffins, energy bars).
- Use as a topping for salads or desserts.
Short-Term Storage (Up to 1 Month)
- Airtight Container – Use a glass jar, plastic container, or resealable bag to block moisture and air.
- Cool, Dark Place – Store in a pantry or cupboard away from heat, sunlight, and humidity.
- Desiccant Pack (Optional) – Add a silica gel packet to absorb excess moisture (especially useful in humid climates).
Signs of Spoilage
🚫 Mold – Discard if you see fuzzy white/green spots.
🚫 Off Smell – A sour or fermented odor means they’ve gone bad.
🚫 Hard or Sticky Texture – Over-dried strawberries are safe but less tasty; sticky pieces may indicate excess moisture.
Best Ways to Use Stored Dried Strawberries
🍓 Snack on them straight for a sweet treat.
🍓 Mix into cereal, yogurt, or oatmeal.
🍓 Bake into muffins, granola bars, or trail mix.
🍓 Blend into smoothies or chia puddings.