Dried Mango ₹175.00 – ₹644.00
Bulk orders (5 kg and above) available – contact us for best value deals!
✅ Free shipping for Bill Amount more than Rs. 2000/-
✅ Within Chennai next day delivery
✅ South India 2 days delivery
✅ Rest of India, 4 days delivery
✅ No CoD
✅ Return Policy: In case pouch is opened, return of goods is null & void
✅ Return Policy: Return eligible if returned within 2 days with original packing
Description
Dried mango is a popular snack made by dehydrating fresh mango slices to remove most of their water content, resulting in a chewy, sweet, and flavourful treat.
Dried mango is a popular snack made by dehydrating fresh mango slices to remove most of their water content, resulting in a chewy, sweet, and flavourful treat.
Nutritional Profile (Per 100g of Dried Mangoes)
| Nutrient | Amount / %DV | Benefits |
|---|---|---|
| Calories | ~320 kcal | — |
| Carbohydrates | ~80g | Includes natural sugars & fiber |
| Fiber | ~5g | Supports digestion |
| Protein | ~2g | — |
| Fat | ~1g | Low in fat |
| Vitamin A | 20% DV | Supports vision and immunity |
| Vitamin C | 50% DV | Boosts immunity and skin health |
| Vitamin E | — | Acts as an antioxidant |
| Potassium | 15% DV | Helps regulate blood pressure |
| Iron | 5% DV | Supports red blood cell production |
| Magnesium & Calcium | — | Important for bone health |
Health Benefits of Dried Mangoes
Rich in Antioxidants
Contains polyphenols and carotenoids (like beta-carotene), which fight oxidative stress.
Boosts Immunity
High in vitamin C and vitamin A, which strengthen immune function.
Aids Digestion
Contains dietary fiber, which promotes gut health and prevents constipation.
Energy Boost
Natural sugars (fructose & glucose) provide quick energy, making them great for athletes.
Supports Eye & Skin Health
Vitamin A and beta-carotene help maintain vision and healthy skin.
Low in Fat & Cholesterol-Free
A healthier alternative to processed sweets.
Things to Watch Out For
- High Sugar Content– Some commercial dried mangoes have added sugar; opt for unsweetened
- Portion Control– Due to calorie density, stick to a small handful (about ¼ cup) per serving.
- Sulfites (in some brands)– May cause allergies; choose sulfite-free if sensitive.
Best Ways to Enjoy Dried Mangoes
- As a standalone snack
- Mixed into trail mix with nuts & seeds
- Added to oatmeal or yogurt
- Blended into smoothies
- Used in baking (muffins, granola bars)
Short-Term Storage (Up to 1 Month)
- Airtight Container: Place dried mangoes in an airtight container (glass jar, plastic container, or resealable bag).
- Cool, Dry Place: Store in a pantry or cupboard away from heat, sunlight, and moisture.
- Avoid Humidity: If you live in a humid climate, consider adding a food-safe desiccant packet to absorb excess moisture.
Signs of Spoilage
- Mold: Discard if you see any fuzzy growth.
- Off Smell: A sour or rancid odor means they’ve gone bad.
- Texture Change: Excessively hard or chewy mangoes may be over-dried but are still safe to eat.