Dried Kiwi ₹192.50 – ₹708.00
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Description
Dried kiwi is a delicious and nutritious snack made by removing most of the water content from fresh kiwi fruit, either through sun-drying or using a dehydrator.
Dried kiwi is a sweet-tart, nutrient-dense snack packed with vitamins, minerals, and antioxidants. Here’s a detailed breakdown of its health benefits and nutritional value:
Nutritional Profile (Per 100g of Dried Kiwi)
| Nutrient | Amount (Approx.) | Function / Benefit |
|---|---|---|
| Calories | 325–350 kcal | Varies based on added sugar |
| Carbohydrates | 80–85g | Includes natural sugars + fiber |
| Fiber | 8–10g | Supports digestion |
| Protein | 2–3g | — |
| Fat | ~1g | Very low |
| Vitamin C | 150–200% DV | Boosts immunity & collagen production |
| Vitamin K | 30–50% DV | Supports blood clotting & bone health |
| Potassium | 15–20% DV | Regulates blood pressure & muscle function |
| Vitamin E | 10% DV | Acts as a powerful antioxidant |
| Folate (B9) | 8–10% DV | Important for cell growth & pregnancy |
| Magnesium & Copper | — | Supports nerve function & energy production |
| Antioxidants | — | Fights inflammation & oxidative stress (e.g., quercetin, lutein, zeaxanthin) |
Health Benefits of Dried Kiwi
Immune System Boost
Extremely high in vitamin C (more than oranges!), which enhances white blood cell function and fights infections.
Supports Digestion
Contains fiber + natural enzymes (actinidin) that aid digestion and reduce bloating.
Heart Health
Potassium helps regulate blood pressure, while antioxidants reduce LDL cholesterol.
Skin & Eye Health
Vitamin C + E + lutein promote collagen production and protect against UV damage.
Anti-Inflammatory Effects
Polyphenols and flavonoids may reduce chronic inflammation.
Natural Energy Source
Provides quick-release carbs (glucose/fructose) + B vitamins for sustained energy.
Things to Watch Out For
⚠ Added Sugar – Some brands use sugar syrup; opt for unsweetened or freeze-dried kiwi.
⚠ Sulfites – Used as preservatives; choose sulfite-free if sensitive.
⚠ Portion Control – High in natural sugars; stick to ¼ cup (30–40g) per serving.
Best Ways to Enjoy Dried Mangoes
🥝 Snack on them alone for a tangy-sweet treat.
🥝 Mix into trail mix, granola, or yogurt.
🥝 Add to smoothies or chia pudding.
🥝 Use as a topping for salads or desserts.
🥝 Pair with cheese/charcuterie boards for a gourmet touch.
Short-Term Storage (Up to 1 Month)
- Airtight Container – Store in a glass jar, plastic container, or resealable bag to block moisture and air.
- Cool, Dark Place – Keep in a pantry or cupboard away from heat, sunlight, and humidity.
- Desiccant Pack (Optional) – Add a silica gel packet to absorb excess moisture (especially useful in humid climates).
Signs of Spoilage
🚫 Mold – Discard if you see fuzzy white/green spots.
🚫 Off Smell – A sour or fermented odor means it’s gone bad.
🚫 Hard or Sticky Texture – Over-dried kiwi is safe but less tasty; sticky pieces may indicate excess moisture.
Best Ways to Use Stored Dried Kiwi
🥝 Snack on them straight for a tangy-sweet treat.
🥝 Mix into trail mix, yogurt, or oatmeal.
🥝 Blend into smoothies or baked goods (muffins, energy bars).
🥝 Use as a topping for salads or desserts.