Premium Sunflower Seeds ₹157.50 – ₹579.60
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Description
Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus). They are a popular snack and ingredient worldwide, known for their nutty flavor and nutritional benefits. Here’s a detailed overview:
Types of Sunflower Seeds
- In-shell seeds: Whole seeds with their black-and-white striped shells intact, often roasted and salted.
- Shelled (kernels): Hulled seeds, sold raw or roasted, used in cooking, baking, or snacking.
- Sprouted seeds: Germinated seeds, considered more nutrient-dense.
Nutritional Profile
Sunflower seeds are highly nutritious, offering:
| Nutrient | Details |
|---|---|
| Healthy Fats | Rich in polyunsaturated (linoleic acid) and monounsaturated fats |
| Protein | About 5–6g per ounce (28g) |
| Fiber | Supports digestion |
| Vitamin E | Powerful antioxidant |
| B Vitamins | Especially B6 and folate |
| Magnesium | Supports muscle and nerve function |
| Selenium | Boosts immunity |
| Zinc, Phosphorus, and Iron | Essential for immunity, bone health, and oxygen transport |
Health Benefits
Heart Health
Healthy fats and antioxidants may reduce cholesterol and inflammation.
Blood sugar control
Low glycemic index and magnesium content help regulate blood sugar.
Anti-inflammatory
Vitamin E and selenium combat oxidative stress.
Bone health
Magnesium and phosphorus support strong bones.
Mood & brain function
Rich in compounds that may support cognitive health.
Culinary Uses
- Snacking: Eaten raw, roasted, or flavored (e.g., salted, BBQ, or spicy).
- Baking: Added to bread, muffins, or granola bars.
- Salads & Yogurt: Sprinkle on for crunch.
- Butter: Sunflower seed butter is a nut-free alternative to peanut butter.
- Oil: Cold-pressed sunflower oil is used for cooking.
Potential Considerations
High in calories
Overeating may lead to weight gain.
Sodium
Store-bought roasted varieties can be high in salt.
Allergies
Rare but possible (similar to nut allergies).
Fun Facts
- Sunflowers are native to North America and were cultivated by Indigenous peoples for centuries.
- The tallest sunflower on record reached 30 feet, 1 inch (9.17 meters)!