Premium Cashew SWP – 8 Piece ₹227.50 – ₹837.00
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Description
Cashew nuts are a popular type of tree nut known for their rich flavor and versatility in culinary applications. Here are some key points about cashew nuts:
Origin and Cultivation
- Origin: Cashew nuts originate from Brazil, where they were first discovered by Portuguese explorers in the 16th century. The Portuguese introduced cashew trees to other tropical regions, including India and Africa.
- Cultivation: Cashew trees (Anacardium occidentale) thrive in tropical climates. Major producers of cashew nuts include Vietnam, India, Ivory Coast, and Brazil.
Structure
- Cashew Apple: The cashew nut is actually the seed of the cashew apple, which is a fruit that grows on the cashew tree. The apple itself is also edible and used in various culinary applications, though it is less commonly exported due to its perishability.
- Shell: The nut is encased in a hard, double shell that contains a toxic resin called urushiol, which can cause skin irritation. This is why cashew nuts are always sold shelled and processed to remove the resin.
Nutritional Profile
| Parameters (Unit) | Per 100 gms | Per Serving | |
|---|---|---|---|
| Per 25 gms | % of RDA* | ||
| Energy (Kcal) | 607.0 | 151.8 | 8% |
| Total Fat (g) | 45.8 | 11.5 | 17% |
| Saturated Fat (g) | 9.2 | 2.3 | 11% |
| Trans Fat (g) | – | 0 | 0% |
| Carbohydrate (g) | 31.2 | 7.8 | |
| Total Sugars (g) | 5.9 | 1.5 | |
| Added Sugars (g) | – | 0 | 0% |
| Dietary Fiber (g) | 3.8 | 1 | |
| Protein (g) | 17.6 | 4.4 | |
| Cholesterol (g) | – | 0 | |
| Sodium (mg) | 33.9 | 8.5 | 0% |
*% of RDA (Recommended Dietary Allowance) is calculated on the basis of 2000 calories a day.
Your daily values may be higher or lower depending on your calorie needs.
Health Benefits
Heart Health
The healthy fats in cashews can help reduce bad cholesterol levels and improve heart health.
Weight Management
Despite being calorie-dense, cashews can be part of a weight management plan due to their protein and fiber content, which promote satiety.
Bone Health
The magnesium and phosphorus in cashews contribute to maintaining strong bones.
Diabetes Management
Cashews have a low glycemic index and can help in managing blood sugar levels.
Culinary Uses
Cashew nuts are incredibly versatile and can be used in various ways:
They can be eaten raw, roasted, or salted as a snack.
Cashews are used in both savory and sweet dishes. They are a common ingredient in Asian cuisine, particularly in curries and stir-fries.
Cashew milk and cashew cheese are popular dairy-free alternatives.
They are used in desserts like cashew brittle, cookies, and as a topping for ice cream.
Precautions and Allergies
- Allergies: Cashew nuts are a common allergen and can cause severe allergic reactions in some individuals.
- Toxicity: Raw cashews contain urushiol and should not be consumed without proper processing to remove the toxin.