Premium California Shelled Pistachio ₹735.00 – ₹2,704.00
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✅ Grams: 250gms
✅ Free shipping for Bill Amount more than Rs. 2000/-
✅ Within Chennai next day delivery
✅ South India 2 days delivery
✅ Rest of India, 4 days delivery
✅ No CoD
✅ Return Policy: In case pouch is opened, return of goods is null & void
✅ Return Policy: Return eligible if returned within 2 days with original packing
Description
Pistachios are a type of nut that come from the Pistacia vera tree, which is native to regions of Central Asia and the Middle East. They have been cultivated for thousands of years and are now grown in various parts of the world, including the United States, Iran, and Turkey.
Characteristics:
- Appearance: Pistachios have a hard, beige shell that splits open when the nut is ripe. The kernel inside is greenish in color with a purple skin.
- Taste: They have a rich, slightly sweet, and nutty flavor.
- Texture: The kernels are firm but not overly hard, making them easy to chew.
Nutritional Breakdown (Per 1 oz/28g Serving)
| Nutrient | Amount / Description |
|---|---|
| Calories | 159 kcal |
| Protein | 6g |
| Fat | 13g (mostly healthy monounsaturated and polyunsaturated fats) |
| Carbohydrates | 8g |
| Fiber | 3g |
| Vitamins | High in vitamin B6, thiamine, and vitamin E |
| Minerals | Rich in potassium, magnesium, phosphorus, and copper |
| Antioxidants | Contains lutein, zeaxanthin, and gamma-tocopherol, which help combat oxidative stress |
Health Benefits in Detail
Heart Health
✅ Pistachios are rich in monounsaturated fats, which help reduce LDL (bad cholesterol) and increase HDL (good cholesterol).
✅ They contain arginine, an amino acid that promotes blood vessel health.
Weight Management
✅ The combination of protein, fiber, and healthy fats helps promote satiety, reducing overeating.
✅ Studies suggest that pistachios may have a lower calorie bioavailability than previously thought, meaning fewer calories are absorbed.
Blood Sugar Control
✅ The fiber and healthy fats slow down carbohydrate absorption, preventing blood sugar spikes.
Gut Health
✅ Pistachios are a good source of prebiotic fiber, which feeds beneficial gut bacteria.
Eye Health
✅ The antioxidants lutein and zeaxanthin protect against age-related macular degeneration and cataracts.
Anti-Inflammatory Properties
✅ The antioxidants and healthy fats in pistachios help reduce inflammation in the body.
Culinary Uses
Pistachios are incredibly versatile and used in a variety of dishes:
Fun Facts About Pistachios
- The Name: The word "pistachio" comes from the Persian word pisteh.
- The Color: The green color of pistachios is due to chlorophyll, and the purple skin comes from anthocyanins.
- The Shell: The shell splits open naturally when ripe, which is why they’re sometimes called the "smiling nut" in Iran or the "happy nut" in China.
- Red Pistachios: In the past, pistachios were dyed red to cover imperfections and make them more appealing. Today, most pistachios are sold in their natural beige shells.
- Space Snack: Pistachios were one of the foods carried aboard the Apollo 11 mission to the moon.
Potential Allergies
Pistachios are a common allergen. People with tree nut allergies should avoid pistachios and products containing them.